Body Mind Harmony

Why TRE®?

TRE® is a powerful tool for self-healing, providing a path to release what’s holding you back, leading to a more grounded and peaceful life.

Empowerment and Transformation

In today’s world, the weight of stress, anxiety, and unhealed trauma is carried deep within our bodies, manifesting as physical pain and emotional distress. This contraction in our core muscles often links our current discomfort directly back to past experiences. TRE (Tension, Stress & Trauma Release Excercises)® offers a gentle, revolutionary path to healing. By activating your body’s natural tremor mechanism, you learn to RELEASE the chronic symptoms you experience, RECOVER from the underlying cause of tension and trauma, and DISCOVER a life of true FREEDOM.
A TRE® shake session involves performing a sequence of seven simple exercises designed to gently tire the muscles of the lower body, specifically targeting the psoas muscle—the primary muscle group where we store the “fight-or-flight” response. Once these muscles are activated and slightly fatigued, you lie on your back in a comfortable position to initiate a natural, involuntary vibrating or shaking known as neurogenic tremors. This rhythmic pulsing moves through the body, signaling the nervous system to release deep-seated muscular patterns of stress and chronic tension. Throughout the process, the focus remains on “self-regulation,” meaning you are encouraged to pause or stop at any time to ensure the experience remains calm, safe, and restorative. being held back by the past. Uncover your natural talents, break free from addictive patterns, and step into the fullest, most empowered version of yourself.

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A few things to try …

Introduction to TRE®

In your first TRE®(Tension and Trauma Releasing Exercises) session, the primary goal is to introduce your nervous system to its natural “reset” button in a safe, controlled way. You don’t need any prior experience or special fitness level; the process is gentle and focused entirely on your comfort. To effectively introduce Trauma Release Exercises (TRE®), you need to bridge the gap between a physical “shaking” sensation and the emotional relief it provides. Whether in person or online, your goal is to make the process feel safe, natural, and empowering.

90min individual online CHF 70.-
90min individual in-person CHF 90.-
120min small-group online CHF 30.-
120min small-group in-person CHF 40.-

Follow up/Ongoing TRE®

A TRE follow-up session is designed to deepen your integration of the practice while ensuring your nervous system remains balanced and regulated. Unlike the initial session, which focuses on learning the mechanics of the exercises, the follow-up centers on refining your self-regulation skills and observing how your body’s unique “tremor pattern” evolves. I will guide you in “titrating” the experience—learning exactly when to slow down or stop to ensure the release feels therapeutic rather than overwhelming. This time also allows for a collaborative check-in on how your sleep, mood, and physical tension have shifted between appointments, helping you move toward a point where you feel confident and safe practicing TRE independently as a lifelong tool for stress management.

60min individual online CHF 50.-
60min individual in-person CHF 60.-

Community TRE® Shake session

A Community TRE® Shake Session is dedicated to people who already experienced an introduction to TRE® session, and are familiar with the neurogenic tremor. It is also designed to deepen your practice and getting to move toward a point where you feel confident and safe practicing TRE® independently as a lifelong tool for stress management. Also making you confident and embracing shakes like you go, for example to a yoga class.

90min small group online CHF 20.-
90min small group in-person CHF 30.-

About me

TRE® is my passion

Hi, I am Anamaria.
My services focus on health promotion, stress prevention, and personal support to enhance overall well-being.
My services are designed for healthy individuals and are intended for self-discovery and general relaxation. My work does not include medical, therapeutic, or psychotherapeutic treatments.

My work is divided into the following areas:

Body-Oriented Stress Reduction (TRE®):
I conduct TRE® (Tension, Trauma, and Stress Release Exercises) individual and group session. As a certified TRE® provider, I teach clients a body-oriented method to promote muscular relaxation. Simple exercises activate a natural tremor mechanism that helps release everyday tension and improve physical well-being. This is purely a self-help relaxation technique.

Personal Coaching and Counseling: I offer guidance and support for general life questions, career changes, and personal development. I help clients activate their own resources and develop strategies for better managing everyday stress. The focus is on reflecting on behavioral patterns and promoting personal responsibility. Working with ourselves we learn how to deal with the daily life challenges, and learn that instead of reacting we respond.

Mindfulness-based communication (Compassionate Inquiry):
I am currently undertaking further training in “Compassionate Inquiry Professionals” (developed by Dr. Gabor Maté). This is a process-oriented approach to self-reflection that helps clients mindfully examine their own beliefs and ways of thinking in order to expand their personal agency in everyday life. It is an approach that not only focuses on working the mind, but also on the body as everything we experience, our body feels. The mind creates the stories, but the body is living them.

Prevention work and resilience training:

A significant part of my work involves supporting burnout prevention through targeted relaxation techniques and mental training. The goal is to strengthen individual resilience against daily stress.

This combination of physical relaxation and accompanying counseling offers sound support in the field of complementary health promotion.
For further questions I am gladly at your disposal.

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Benefits

The Profound Benefits of TRE® Reclaim Your Calm

Discover a safe, self-led, and science-supported path to lasting wellness. TRE® (Tension, Trauma and Stress Release Exercise) empowers you to tap into your body’s innate healing mechanism, naturally releasing the chronic tension and trauma accumulated over time. Because no talking therapy is required, there’s no need to relive or retell painful memories. Instead, you’ll immediately begin to restore balance—physically, mentally, and emotionally.

This process is trusted worldwide by health and business professionals, offering profound results that are often felt quickly:
○ Reduce burnout symptoms and help to improve your health

○ Release deep-rooted stress and trauma

○ Restore balance, physically, mentally, and emotionally
○ Improve sleep, clarity, and emotional stability
○ Reduce anxiety and depression and leads to a calmer, more regulated nervous system.
○ Reconnect with your body, understand and trust your inner healing power.
○ Build long-term resilience and is a powerful tool for life to manage whatever comes your way.
○ Improved Sleep Quality to a deeper, more restful sleep.
○ Less Muscular and Chronic Pain: Release of deeply held physical tension, especially in the back and hips.
○ Increased Resilience: A greater capacity to handle future stressors.
○ Enhanced Emotional Well-being: Reduced symptoms of PTSD, trauma, and mood swings.

By learning this technique, you empower yourself, gaining a tool that makes you not dependent on anyone else to keep healing. You’ll feel calmer, stronger, and more in control in your daily life, and I include ongoing support because I am committed to your whole journey.

You learn a tool for life and a life tool.

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Testimonials

I entered the session with curiosity, especially since I had experienced tremors in the past, but I didn’t know how to react. Anamaria managed to help me feel safe, understand each step and overcome my limits. TRE was about letting go of barriers and control and being in my body. A wonderful feeling that brought peace. Thank you Anamaria for the session, I felt it strongly!

Alina

During the session, I experienced a gentle tremor, in the form of a vibration, concentrated in my feet. It was a moment of profound awareness: I realized that I recognized this vibration from my stressful periods, but until now I had ignored it or misinterpreted it. I did not know what it was and what my body was trying to convey through it. The TRE session helped me finally understand that it was actually the body’s natural mechanism to release tension.

Thank you very much, dear Anamaria, for this wonderful experience!

I want to integrate it into my life as a regular practice. I highly recommend a session or more of TRE with Anamaria, who is an excellent facilitator – empathetic, well-prepared, and who guides you with great care.

Diana

For me, it was my first foray into the world of TRE (Tension and Trauma Releasing Exercises) and, to be honest, I was curious and a little nervous. I immediately felt safe because Anamaria explained all the steps very clearly and slowly from the beginning – an approach that helped me relax and trust the process.

Ana

It was a wonderful session, I could feel peace and disconnection. Anamaria, you have a gentle voice, pleasant to my soul. I haven’t been able to feel this peace in my body for at least a year. The tremor was part of me and felt where it should be. I slept so deeply, I am rested, my body feels light and with it, it seems like my mind is free. A wonderful connection was created last night between body and mind, and my soul sings with joy.

Thank you with infinite gratitude!

Cristina

That was quite an experience, feeling the trembling in that butterfly position! That evening I fell asleep after 10 minutes …while watching a gripping thriller 🙂 and I slept like a log!

Ginger

Contact me

Body-Mind Harmony

Anamaria Codrici-Vlad

We value the mind and worship the body

Why TRE®?

A few things to try …

Introduction to TRE®

Follow up/Ongoing TRE®

Community TRE® Shake session

About me

Benefits

Testimonials

Alina

Diana

Contact me