Why TRE®?
A few things to try …
Introduction to TRE®
In your first TRE®(Tension and Trauma Releasing Exercises) session, the primary goal is to introduce your nervous system to its natural “reset” button in a safe, controlled way. You don’t need any prior experience or special fitness level; the process is gentle and focused entirely on your comfort.To effectively introduce Trauma Release Exercises (TRE®), you need to bridge the gap between a physical “shaking” sensation and the emotional relief it provides. Whether in person or online, your goal is to make the process feel safe, natural, and empowering.
90min individual online CHF 70.-
90min individual in-person CHF 90.-
120min small-group online CHF 30.-
120min small-group in-person CHF 40.-
Follow up/Ongoing TRE®
A TRE follow-up session is designed to deepen your integration of the practice while ensuring your nervous system remains balanced and regulated. Unlike the initial session, which focuses on learning the mechanics of the exercises, the follow-up centers on refining your self-regulation skills and observing how your body’s unique “tremor pattern” evolves. Your provider will guide you in “titrating” the experience—learning exactly when to slow down or stop to ensure the release feels therapeutic rather than overwhelming. This time also allows for a collaborative check-in on how your sleep, mood, and physical tension have shifted between appointments, helping you move toward a point where you feel confident and safe practicing TRE independently as a lifelong tool for stress management.
60min individual online CHF 50.-
60min individual in-person CHF 60.-
Community TRE®Shake session
A TRE® shake session involves performing a sequence of seven simple exercises designed to gently tire the muscles of the lower body, specifically targeting the psoas muscle—the primary muscle group where we store the “fight-or-flight” response. Once these muscles are activated and slightly fatigued, you lie on your back in a comfortable position to initiate a natural, involuntary vibrating or shaking known as neurogenic tremors. This rhythmic pulsing moves through the body, signaling the nervous system to release deep-seated muscular patterns of stress and chronic tension. Throughout the process, the focus remains on “self-regulation,” meaning you are encouraged to pause or stop at any time to ensure the experience remains calm, safe, and restorative.
90min small group online CHF 20.-
90min small group in-person CHF 30.-
About me
TRE® is my passion
Hi, I am Anamaria.
My services focus on health promotion, stress prevention, and personal support to enhance overall well-being.
Important note: My work does not include medical, therapeutic, or psychotherapeutic treatments. My services are designed for healthy individuals and are intended for self-discovery and general relaxation.
Benefits
The Profound Benefits of TRE® Reclaim Your Calm
Discover a safe, self-led, and science-supported path to lasting wellness. TRE ®Tension, Trauma and Stress Release Exercise) empowers you to tap into your body’s innate healing mechanism, naturally releasing the chronic tension and trauma accumulated over time. Because no talking therapy is required, there’s no need to relive or retell painful memories. Instead, you’ll immediately begin to restore balance—physically, mentally, and emotionally.
Testimonials
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Jane Doe
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John Denver
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Michelle Smith
Contact me
Body-Mind Harmony
Anamaria Codrici-Vlad
